Friday, November 20, 2009

ELLIPTICAL: Sole Fitness, Bodyguard Fitness, AFG Fitness, Endurance Fitness, Eurosport Fitness & More!
Unlike treadmills, each elliptical manufacturer provides a different feel and it is important that you try them out and find the right fit for you. You should be able to move in a natural comfortable way. Typically the shorter the frame; the shorter the stride length. Free Motion's Strider offers an unrestricted stride length and is new to this category. Ellipticals are good for the heart and lungs and building and maintaining bone density. They are also a good calorie burner. They are one of the few machines that exercise both the upper and lower body and are impact free. This may be of importance to you if you have a bad back or knees.

For more details on Smooth Fitness, Precor ellipticals, Life Fitness ellipitcals, True Ellitpicals & more visit the link below

Specializing in treadmills and ellipticals in Toronto, Ontario, Canada.

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